My goal is to provide science-based nutrition and wellness information. The views and opinions shared on the website and blog are solely my own. The information provided on this site is for informational and educational purposes only, and is not intended to replace medical advice or diagnosis from a physician or other medical provider. If the reader or any other person has a medical concern, it is recommended to consult with their primary physician. It is under their best discretion to respect their body when engaging in wellness activities and/or changing their diet.