Canned foods tend to have a bad rep, but not all canned foods are bad. Within an overall balanced and healthy diet, canned foods can have a role in it. Examples include bean products that are ready to eat in your next vegetarian meal or canned tuna soaked in olive oil that can be a convenient, nutrient dense snack on the go. Additionally, when fresh or frozen is not an option available for any reason, it’s recommended to include canned forms of protein, fruits and vegetables than to skip them entirely in your diet.
Julie Tang Nutrition 