Shopping for gifts can be hard. Let that special someone know you care about them by sending a gift that gives them a boost in their health and towards their health goals. Show them you care by communicating how important it is to you that they’re healthy and happy. When they feel well, they’re ableContinue reading “Gift cards available”
March is National Nutrition Month and as we are approaching the end of the month, I teamed up with CSUN undergraduate nutrition student, Sierra King, to share some of her favorite ways to stay motivated and on track with eating healthy throughout the year. In addition, here is a list of apps that could helpContinue reading “Celebrating National Nutrition Month with tips to keep your diet on track”
The newest issue (January 2021) of Today’s Dietitian magazine arrived in the mail recently and one of the articles went over elderberry. Elderberry is a natural remedy that has been suggested to help prevent and treat cold and flu. With flu season here and COVID-19, many people are looking into this solution, so it’s beenContinue reading “Discussing elderberry: what it is and what do studies say about its effectiveness in preventing and treating cold and flu”
In America, access to and intake of high caloric foods are prevalent. These are foods that meet our energy or calorie needs. However, access to and intake of nutritious foods is another story. The concept of being “well fed, but undernourished” can be defined as consuming adequate or excess calories, but not getting adequate nutrientsContinue reading “Surprising signs related to nutrient deficiencies”
Join a holidays fitness challenge to help you stay on track towards your health goals.