A common question I get is, “How many fruits and vegetables do I need in a day?” A good rule of thumb for most adults is to aim for 5 servings of fruits and vegetables a day. This is the optimal amount that scientists have found an association with lower risks of many health conditions.Continue reading “5 Ways to Add More Vegetables into Your Diet (Recipe Ideas Included)”
Tag Archives: recipe
Plant-Based Cinnamon Streusel Pumpkin Muffins
A deliciously, plant-based dessert, these pumpkin muffins are perfect for a fall night or a Halloween celebration! This recipe is shared by guest blogger, Nicole Smolen*. Every autumn, her taste buds leap at the thought of pumpkin muffins. Plenty of tasty recipes have been created in this dessert’s honor. This plant-based version is packed withContinue reading “Plant-Based Cinnamon Streusel Pumpkin Muffins”
Veggie packed DIY Vietnamese lemongrass beef vermicelli bowl
This Vietnamese lemongrass beef vermicelli bowl is a noodle salad dish that’s great for hot summer days when you don’t want to spend too much time in the kitchen. The dish is often treated like a salad and eaten cold. You can usually find this dish at a Vietnamese restaurant, but you can also easilyContinue reading “Veggie packed DIY Vietnamese lemongrass beef vermicelli bowl”
Matcha green tea latte
This is a review on the Matcha Green Tea Latte product by Jade Leaf Matcha.
Recipe for easy chimichurri sauce
Here is a recipe for an easy chimichurri sauce.