Tag Archives: plant based

5 Ways to Add More Vegetables into Your Diet (Recipe Ideas Included)

A common question I get is, “How many fruits and vegetables do I need in a day?” A good rule of thumb for most adults is to aim for 5 servings of fruits and vegetables a day. This is the optimal amount that scientists have found an association with lower risks of many health conditions.Continue reading “5 Ways to Add More Vegetables into Your Diet (Recipe Ideas Included)”