The newest issue (January 2021) of Today’s Dietitian magazine arrived in the mail recently and one of the articles went over elderberry. Elderberry is a natural remedy that has been suggested to help prevent and treat cold and flu. With flu season here and COVID-19, many people are looking into this solution, so it’s beenContinue reading “Discussing elderberry: what it is and what do studies say about its effectiveness in preventing and treating cold and flu”
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