In collaboration with CSUN nutrition intern Sierra King, we came up with a few essential tips to help remind others to take care of themselves this winter season. What are some of your favorite ways to keep up with wellness?
In America, access to and intake of high caloric foods are prevalent. These are foods that meet our energy or calorie needs. However, access to and intake of nutritious foods is another story. The concept of being “well fed, but undernourished” can be defined as consuming adequate or excess calories, but not getting adequate nutrientsContinue reading “Surprising signs related to nutrient deficiencies”
There are often many questions around the use of artificial sweeteners. The Food, Drug and Administration (FDA) has given their nod of approval on a number of these highly intense sweeteners, including saccharin, aspartame, acesulfame potassium (Ace-K), sucralose, neotame, and advantame. They’re generally recognized as safe (GRAS). But we still wonder what effect do theyContinue reading “Curious about artificial sweeteners?”
This is a review on the Matcha Green Tea Latte product by Jade Leaf Matcha.