Celebrating National Nutrition Month with tips to keep your diet on track

March is National Nutrition Month and as we are approaching the end of the month, I teamed up with CSUN undergraduate nutrition student, Sierra King, to share some of her favorite ways to stay motivated and on track with eating healthy throughout the year. In addition, here is a list of apps that could helpContinue reading “Celebrating National Nutrition Month with tips to keep your diet on track”

Shopping tips for canned foods

Canned foods tend to have a bad rep, but not all canned foods are bad. Within an overall balanced and healthy diet, canned foods can have a role in it. Examples include bean products that are ready to eat in your next vegetarian meal or canned tuna soaked in olive oil that can be aContinue reading “Shopping tips for canned foods”

Surprising signs related to nutrient deficiencies

In America, access to and intake of high caloric foods are prevalent. These are foods that meet our energy or calorie needs. However, access to and intake of nutritious foods is another story. The concept of being “well fed, but undernourished” can be defined as consuming adequate or excess calories, but not getting adequate nutrientsContinue reading “Surprising signs related to nutrient deficiencies”

Veggie packed DIY Vietnamese lemongrass beef vermicelli bowl

This Vietnamese lemongrass beef vermicelli bowl is a noodle salad dish that’s great for hot summer days when you don’t want to spend too much time in the kitchen. The dish is often treated like a salad and eaten cold. You can usually find this dish at a Vietnamese restaurant, but you can also easilyContinue reading “Veggie packed DIY Vietnamese lemongrass beef vermicelli bowl”