New year’s reflection

A new year is a wonderful time to refresh and remind ourselves of what and who truly matters the most to us! There’s much to do and be grateful for throughout the year, but for many, the new year brings reflections, gratitude and a time for resolutions. One of the most popular resolutions is toContinue reading “New year’s reflection”

What does wellness mean to you?

Lately, I’ve been thinking a lot about wellness. I find that it’s a buzzword mentioned in all sorts of health articles, magazines, podcasts, products, marketing, you name it! Especially with the increasing interest in health over the recent years, wellness is talked about more than ever. While the word itself is non-uniquely and usually associatedContinue reading “What does wellness mean to you?”