Tag Archives: health and wellness

5 Ways to Add More Vegetables into Your Diet (Recipe Ideas Included)

A common question I get is, “How many fruits and vegetables do I need in a day?” A good rule of thumb for most adults is to aim for 5 servings of fruits and vegetables a day. This is the optimal amount that scientists have found an association with lower risks of many health conditions.Continue reading “5 Ways to Add More Vegetables into Your Diet (Recipe Ideas Included)”

Plant-Based Cinnamon Streusel Pumpkin Muffins

A deliciously, plant-based dessert, these pumpkin muffins are perfect for a fall night or a Halloween celebration! This recipe is shared by guest blogger, Nicole Smolen*. Every autumn, her taste buds leap at the thought of pumpkin muffins. Plenty of tasty recipes have been created in this dessert’s honor. This plant-based version is packed withContinue reading “Plant-Based Cinnamon Streusel Pumpkin Muffins”

8 Benefits of a Plant Based Diet

In this blog, guest blogger, Nicole Smolen, discusses plant based diets. Nicole is a nutrition enthusiast as well as an avid recipe developer. She is a self described foodie who enjoys creating plant-based recipes with a cinematic twist (utilizing her background in cinema, she combines it with her interest in food and nutrition to createContinue reading “8 Benefits of a Plant Based Diet”