5 Ways to Add More Vegetables into Your Diet (Recipe Ideas Included)

A common question I get is, “How many fruits and vegetables do I need in a day?” A good rule of thumb for most adults is to aim for 5 servings of fruits and vegetables a day. This is the optimal amount that scientists have found an association with lower risks of many health conditions.Continue reading “5 Ways to Add More Vegetables into Your Diet (Recipe Ideas Included)”

Seasonal Winter Vegetables to Add to Your Diet Today!

While we are in the midst of winter, take advantage of buying some of the best winter produce in season right now! What are some reasons to buy produce in season? They tastes better. Seasonal fruits and vegetables are grown at its preferred climate and when they’re picked for consumption, they are more likely toContinue reading “Seasonal Winter Vegetables to Add to Your Diet Today!”

Plant-Based Cinnamon Streusel Pumpkin Muffins

A deliciously, plant-based dessert, these pumpkin muffins are perfect for a fall night or a Halloween celebration! This recipe is shared by guest blogger, Nicole Smolen*. Every autumn, her taste buds leap at the thought of pumpkin muffins. Plenty of tasty recipes have been created in this dessert’s honor. This plant-based version is packed withContinue reading “Plant-Based Cinnamon Streusel Pumpkin Muffins”